New year resolutions for 2020

New year resolutions for 2020

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Better stretching for better fitness

Better stretching for better fitness

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How to prepare for hot yoga

How to prepare for hot yoga

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Respond or React?

Respond or React?

              Thought for the day – October 3, 2015 “Mindfulness is responding rather than reacting when challenges arise.” ~Enza Currenti~ Keep this in mind when deciding whether to respond or react as For like a boomerang, karma is guaranteed to eventually return.” ~Enza Currenti~Namasté ॐ PEACE & LOVE Observe feelings for your…